Authentic Aly Coaching
Workshop Opportunities
Building Boundaries Workshop
In Person-Denver Area
Sunday, September 25, 2022
2-4 pm
$39 early bird ticket, $49 regular ticket (click here to purchase)
Movement, boundary setting, community, healthy snacks & more during this two hour in-person workshop.
On Sunday, September 25, I will be hosting a two hour workshop on Building Boundaries.
The workshop will start with intention setting, followed by a 45 minute gentle yoga class. After yoga, we will journal, do a group activity, and discuss more about how we can build and implement healthy boundaries in our lives.
Each participant will walk away with a tangible action step they can start immediately to reinforce an old boundary, or start to implement a new one.
All ages and genders welcome, no attendees under 16 please.
Life Balance Workshop
Virtual
FREE TO ATTEND
Next date: TBD
Participate in this FREE online worksop on Life Balance.
We will fill out the Wheel of Life which will help you understand where your life balance is currently at in eight different categories. We will discuss balance, fill out the wheel, have small group discussion, journal, and create an action step to create or maintain more balance in your life.